CUSTOM COACHING = SUPPORT
Built around you - your goals, schedule, and performance needs. No guesswork, no cookie-cuter plans.
Key Features:
Personalized training program updated monthly
Weekly/bi-weekly messaging check-ins
Monthly video form feedback
Access to JMHP: Recovery, Nutrition, and Warmup Guides
Loom onboarding + walkthrough
Adjustments as life happens (travel, injuries, busy weeks, progressions, regressions)
Who It's For:
Busy professionals who were athletes
Want a plan that fits their lifestyle
Need some accountability and expert feedback
Don't need full lifestyle support - just performance structure
CUSTOM COACHING = SUPPORT
Built around you - your goals, schedule, and performance needs. No guesswork, no cookie-cuter plans.
Key Features:
Personalized training program updated monthly
Weekly/bi-weekly messaging check-ins
Monthly video form feedback
Access to JMHP: Recovery, Nutrition, and Warmup Guides
Loom onboarding + walkthrough
Adjustments as life happens (travel, injuries, busy weeks, progressions, regressions)
Who It's For:
Busy professionals who were athletes
Want a plan that fits their lifestyle
Need some accountability and expert feedback
Don't need full lifestyle support - just performance structure